Services Provided to OTR Truckers

Improved Physical Health: Guidance on nutrition and exercise tailored to life on the road helps truckers maintain a healthy weight, reduce the risk of chronic diseases, and improve overall physical health.
Enhanced Mental Well-being: Strategies for managing stress, anxiety, and loneliness, common issues for truckers due to long hours of isolation, can lead to improved mental health and emotional resilience.
Better Sleep Quality: Coaching on sleep hygiene and strategies to improve rest, crucial for truckers who often deal with irregular sleep schedules, leading to better alertness and reduced risk of accidents.
Increased Energy and Vitality: With better nutrition, exercise, and sleep, truckers can experience higher energy levels, making it easier to stay alert and focused during long hauls.
Personalized Support and Accountability: One-on-one coaching provides personalized attention, helping truckers set realistic health goals and stay on track, with regular check-ins for motivation and support.
Long-Term Health and Career Longevity: Adopting healthier lifestyle habits can extend a trucker’s career by reducing the physical and mental toll of the job, ensuring they can enjoy a longer, more fulfilling career.

Customized Health Plans: Tailoring nutrition, exercise, and wellness strategies to fit the trucking lifestyle, taking into account the unique challenges of being on the road.

Virtual Coaching Sessions: Offering flexibility for truckers to connect with their health coach from anywhere, fitting sessions into their unpredictable schedules.
Stress Management Techniques: Teaching practical, on-the-go strategies for managing stress and maintaining mental well-being, including mindfulness and relaxation exercises.
Nutritional Guidance: Providing advice on healthy eating, including how to make better food choices at truck stops, quick and healthy meal prep ideas for the road, and hydration tips.
Exercise Programs: Designing short, effective workout routines that can be done in or around the truck, focusing on combating the sedentary nature of truck driving.
Ongoing Support: Continuous access to health coaching and resources, ensuring truckers have the support they need to make lasting changes to their health and wellness.