You’ve spent years showing up for everyone else—now it’s time to show up for you. Zoetic Life Health Coaching helps women 40–60 release unhealthy cycles, reconnect with themselves, and step into a healthier, more empowered life.
Break Free. Reclaim Your Power. Redefine Your Health.
The Hidden Struggle: Statistics on Women Feeling Stuck and Unsure How to Move Forward
Here are some key statistics that highlight how many women feel stuck in emotional cycles—especially those related to burnout, trauma, relationships, or lack of direction—and struggle with how to move forward:
Key Statistics
General Feelings of Being Stuck
60% of women say they have felt “stuck” in their personal lives at some point, often citing stress, burnout, and emotional overwhelm as the cause.
Source: American Psychological Association, 2022 Stress in America Survey
https://www.apa.org/news/press/releases/stress1 in 3 women report they don’t know how to get out of patterns that are keeping them unhappy (like staying in unfulfilling jobs or relationships).
Source: LeanIn.org & McKinsey’s Women in the Workplace report
https://leanin.org/women-in-the-workplace-2023
Mental Health + Trauma
70% of women will experience a traumatic event in their lifetime. Trauma is one of the leading causes of recurring emotional cycles such as self-doubt, avoidance, and numbing.
Source: U.S. Department of Veterans Affairs, National Center for PTSD
https://www.ptsd.va.govAmong trauma survivors, 40% of women struggle to break free from trauma loops because of lack of support, tools, or understanding.
Source: Substance Abuse and Mental Health Services Administration (SAMHSA)
https://www.samhsa.gov/trauma-violence
Burnout and Emotional Overload
53% of women say they are more emotionally exhausted than ever before.
Source: Deloitte Women @ Work Global Survey, 2023
https://www2.deloitte.com/global/en/pages/about-deloitte/articles/women-at-work.htmlMore than 50% of working women say their mental health has suffered due to chronic stress, yet they often don’t seek help because they feel it’s “just life.”
Source: Mental Health America, 2022
https://mhanational.org/issues/state-mental-health-america
Stuck in Toxic or Unhealthy Relationships
57% of women in emotionally abusive relationships don’t recognize the pattern until it becomes severe. Many feel paralyzed by fear, confusion, or shame.
Source: National Domestic Violence Hotline
https://www.thehotline.orgOf women who leave unhealthy relationships, 48% say they stayed for years because they felt they couldn’t move on, didn’t know how, or feared being alone.
Source: Women's Aid Organization
Why These Stats Matter
These numbers reveal that millions of women are walking around carrying silent burdens—feeling stuck, unsure, or overwhelmed—and don’t have clear pathways to healing. It’s not about weakness or lack of willpower. It’s about not having the tools, community, or support to rewrite their stories.
About This Program / Who It’s For?
If you’re a woman navigating your 40s, 50s, or early 60s and feeling stuck in the same exhausting loop—stress, fatigue, emotional eating, sleepless nights—you’re not alone.
You may feel like your body is working against you, your energy is fading, and the healthy habits you try just don’t stick. Maybe you’ve spent years caring for others and are now realizing it’s finally your turn.
This space is for you if:
You're tired of starting over with your health
You want to feel confident, vibrant, and in control again
You crave healing that feels personal, not packaged
You’re ready to break free from burnout, guilt, or shame
You’re done with quick fixes—and ready for real transformation
You don’t need to be perfect. You just need to be ready.
What You’ll Gain
When you commit to your healing journey through Zoetic Life Health Coaching, you’ll experience:
🌿 More energy and focus—so you can do what you love without feeling drained
🌿 A balanced relationship with food—no more yo-yo dieting or guilt
🌿 Stress-relief tools you can actually stick with
🌿 Deeper, more restful sleep and natural hormone support
🌿 Mind-body connection that honors who you are right now
🌿 A renewed sense of self-worth and confidence
This is not about a number on a scale—it’s about feeling whole, well, and in charge of your life again.
Our Services
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Choose from flexible coaching programs designed to meet you where you are—whether you're just getting started or ready for a full transformation.
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Practical, sustainable strategies to help you reduce stress, nourish your body, and create balance in everyday life.
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Ongoing support and encouragement to keep you focused, motivated, and inspired as you reclaim your well-being.
Holistic & Practical: Focus on mind, body, and spirit without pressure or perfection
Real-Life Coaching: No diets, no judgment—just compassionate support
Tailored to You: Every woman’s path is unique; so is the coaching
Ready to say YES to yourself?
You Are Invited…
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Disclaimer: I am a certified health and wellness coach. The information provided during our sessions and related materials is for educational and support purposes only and is not intended to diagnose, treat, or replace medical advice from a licensed healthcare provider. Always consult your physician or qualified health professional before making significant changes to your health plan.