Features:

Includes everything in the Bronze Package, plus bi-weekly coaching sessions, advanced strategies for nutrition and exercise, mindfulness and meditation techniques, and phone support.

Benefits:

Build on your progress with more frequent coaching and advanced wellness strategies.

Personalized Health Assessments: Every coaching relationship begins with a detailed health assessment to establish your current health status, lifestyle habits, and wellness goals.

Customized Wellness Plans: Based on the assessment, we create a personalized wellness plan that addresses nutrition, physical activity, sleep, and stress management, taking into consideration the constraints of life on the road.

Flexible Scheduling: Sessions are scheduled at times that work for you, accommodating your driving schedule to ensure consistent, uninterrupted coaching support.

Digital Health Tracking: Utilize our user-friendly digital platform to track your progress, log activities, and communicate with your coach, keeping your health goals front and center, no matter where you are.

Ongoing Support & Accountability: Regular check-ins with your coach to review progress, tackle challenges, and adjust your wellness plan as needed, ensuring continuous improvement and motivation.